Does your Obsessive-Compulsive Disorder (OCD) tell you that your intrusive and distressing thoughts will go away, you’ll feel better, and everything will be okay if you carry out a particular action? In reality, after a brief respite, you feel worse – more anxious, more worried and less sure of yourself.
Is your OCD robbing you of your time, your confidence and your happiness?
Chances are that if you’ve found your way to this page looking for help with your OCD, then you’ve already investigated other forms of OCD treatment. Often this treatment involves a ‘challenge your thoughts’ approach which, in itself, can cause anxiety. OCD sufferers already know what the problem is and know that it ‘makes no sense’. OCD is really a problem of how you feel rather than what you think.
There is an alternative. There is a way of dealing with your feelings without inducing the fear and anxiety that drove you to seek help in the first place. Modern Solution Focused Hypnotherapy is based on the most up-to-date neuroscientific research and can be tremendously helpful without being at all anxiety-provoking or unpleasant.
Don’t let OCD steal any more of your precious time, contact me today to book yourself an absolutely no obligation, no fee initial appointment where you can tell me how you’d like to feel, how you’d like your life to be, and I can explain how I can help.