In all sports you can do better than you think – if you think you can do better.
Confidence is key in all areas of sport; the belief that you will hit the golf ball straight, the certainty that you can run faster, jump higher or last longer than your opponents is crucial. In competitions between athletes of similar skill level, confidence is often the deciding factor.
Most keen sports people have experienced the frustrating effects of a loss of confidence. Sometimes the harder you try to improve a shot that just won't go right, or perfect a move that always seems to go wrong, the worse it seems to get. Each failed attempt can seem to further erode self-belief.
You don't have to have Olympic potential to benefit from the confidence boosting benefits of Solution Focused Hypnotherapy.
Hypnotherapy can be transformative. Book a complementary initial appointment where I can explain how I can help.