Have you ever experienced a sudden and extreme feeling of fear? Did it make your heart beat fast, your palms sweat and your head spin? Maybe it made you feel sick, or even as though you couldn't breathe properly?
A panic attack can be truly terrifying. Often people suffering from panic attacks attend emergency medical providers, feeling like they are having a heart attack or they’re dying.
Because, unlike other anxiety disorders, panic attacks can often feel like they appear 'out of the blue', they can lead to sufferers significantly altering or limiting their lives in an attempt to avoid another attack – living in fear of fear itself.
Solution Focused Therapy can help you live without irrational fear and get you back to enjoying life to the full. Come and visit me in my lovely relaxing therapy room. There is no charge for your first appointment. It is an opportunity for you to tell me what you would like help with, and for me to explain how Solution Focused Hypnotherapy can work for you. Even this very first appointment can give you back a feeling of control as you will leave with an understanding of why your panic attacks are happening, and a plan of action to help you get rid of them.